When you notice with Right Mindfulness that the mind is not joyful, you can brighten it up by applying Right Effort.
Applying effort to cultivate the joy in the mind.
— Teacher David Roylance
When you notice with Right Mindfulness that the mind is not joyful, you can brighten it up by applying Right Effort.
Applying effort to cultivate the joy in the mind.
— Teacher David Roylance